Individual Therapy for Disordered Body Image, Depression, Anxiety, Relationship Conflicts
With a compassionate and trauma-informed approach, I provide a safe environment for women to delve into your challenges and discover lasting relief. As a united team, we’ll work on breaking negative patterns, improving your relationship with food and your body, and strengthening your resilience against anxiety and trauma. If you’re prepared to achieve peace and regain balance in your life, I’m here to guide you through every step of the process.
Who I Serve
I serve women who are struggling with binge eating, emotional eating, chronic dieting, and disordered eating patterns. My clients often experience anxiety, perfectionism, and a difficult relationship with their body image. Whether you’re navigating the restrict/binge cycle, dealing with overwhelming emotions, or facing the impact of trauma, I provide nurturing, evidence-based support. With an approach that is trauma-informed, anti-diet, and weight-inclusive, I offer personalized therapy to help you find peace with food, body image, and yourself.
Specialties
Disordered Eating Therapy
Transforming Your Relationship with Food
Struggling with food, body image, or obsessive thoughts about eating can feel isolating and overwhelming. If you’re constantly thinking about what you ate, what you “should” eat, or how your body looks, you’re not alone — and support is available.
I provide online therapy for women experiencing disordered eating, including binge eating, restrictive eating, emotional eating, chronic dieting, and body image distress. Through secure virtual sessions, we work together to understand the deeper patterns driving your relationship with food and build a more peaceful, sustainable connection with your body.
Binge Eating Therapy
Realizing bingeing is a response to restriction
If you feel stuck in a cycle of overeating, guilt, and promises to “start over tomorrow,” you are not alone. Binge eating can feel overwhelming and isolating — but it is treatable.
I provide online binge eating therapy for women in New York and Pennsylvania, offering compassionate, evidence-based support to help you break the binge–restrict cycle and rebuild trust with your body.
Depression, Anxiety, Relationships
Building Emotional Resilience with Core Skills
If you’re feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, therapy can help. I provide online therapy for women experiencing depression, anxiety, and relationship challenges in NY and PA.
Whether you’re struggling with persistent sadness, racing thoughts, burnout, or recurring conflict in relationships, you don’t have to navigate it alone. Together, we’ll create a space where you can feel understood, supported, and empowered to make meaningful change.
Interventions for Healing
Finding Clarity and Healing Through Conversations and Behavior Modifications
I provide online therapy for women using evidence-based approaches including CBT-E (Enhanced Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and trauma-informed care. These modalities are widely recognized for their effectiveness in treating disordered eating, binge eating, anxiety, depression, and relationship challenges.
My work integrates structured tools with compassionate, individualized care to support meaningful and lasting change.
Psycho-Education
Building Knowledge to Empower Your Healing Journey
During our sessions, I’ll provide you with valuable psycho-education that helps you understand the root causes of your challenges and offers practical tools for healing. Whether it’s learning about the science behind eating disorders or understanding the connection between trauma and anxiety, this education empowers you to take charge of your recovery. Expect to leave with practical takeaways and assignments to work on between sessions. My interventions require you to reflect in between sessions and bring any insights with you to sessions.
How I Can Help
If you're ready to break free from the cycle of dieting, emotional eating, and body image struggles, I’m here to help. I’ll guide you as we explore the root causes of your challenges and develop a self-loving, sustainable approach to healing.
Whether you're looking for relief from binge eating, anxiety, or perfectionism, therapy can be a powerful tool for transformation. Take the first step toward a healthier, more peaceful relationship with food and your body. Contact me today to schedule a consultation and begin your journey to lasting change.