Regular eating….it sounds so simple but when you have an eating disorder or disordered eating, this can be difficult.

CBT-E, enhanced cognitive behavioral therapy, is an evidence-based treatment for eating disorders.

Here are a few tactics you can try to maintain boundaries, continue your routine, and practice good self care.

Most people choose to use their insurance when they are looking for a therapist. Depending on your benefits, it may be more cost effective for you.